Who is Nordic Walking for?
Nordic walking is a workout that is easy on the joints and works the entire body. The use of poles also activates and trains the arm muscles, shoulders and also upper body. It improves endurance, strengthens muscles and increases cardiovascular fitness. It is well suited for people of all ages and fitness levels, as the level can be customized. It is important to learn the right technique to get the full effect and avoid injuries. In the beginning, it is a good idea to train with a qualified Nordic walking instructor or join a training group to learn the right technique and thus achieve the best possible training effect.